How to Reduce Neck Pain

[Franchesca]

Hi everyone.. I just want to ask, how can you reduce truck drivers neck pain?

[Nette]

Hi Franchesca,
Do the following:
1. Neck Stretch - Point as far as you can with your right hand as your head drops to the left.
2. Up & Down Stretch - Simply pull your head downwards or upwards and hold for 15-30 seconds.
3. Side to Side Stretch - Move your head side to side and in circles
4. Side Pushes - simply push your head on one side and slightly push back with your neck muscles

Source: thehealthytrucker

[Franchesca]

Thank you Nette for the reply. It really helps...