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Thread: How to Reduce Neck Pain

  1. #1

    How to Reduce Neck Pain

    Hi everyone.. I just want to ask, how can you reduce truck drivers neck pain?
    Last edited by Admin; 09-07-2015 at 02:20 PM.

  2. #2
    Hi Franchesca,
    Do the following:
    1. Neck Stretch - Point as far as you can with your right hand as your head drops to the left.
    2. Up & Down Stretch - Simply pull your head downwards or upwards and hold for 15-30 seconds.
    3. Side to Side Stretch - Move your head side to side and in circles
    4. Side Pushes - simply push your head on one side and slightly push back with your neck muscles

    Source: thehealthytrucker
    Stay Safe

  3. #3
    Thank you Nette for the reply. It really helps...

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