Hey guys!!!We should take care of the fitness of the body.Loosing weight is a perfect job and it is not easy and needs some special efforts to loose weight. Following are the weight loss tips
1. Early morning drinking water
2. Early morning walk
3. Take exercise for at least 30 minutes (Running, Stretching)
4. Eat balance diet and avoid eating heavy foods like junk food, fast food
5. Use more fruits in diet
6. Drink fresh juices
7. Sleep in time.
8. Don't sit idle.....